A large amount of belly fat can increase your risk of developing certain chronic diseases. You can lose belly fat by drinking less alcohol, eating more protein, and lifting weights, to name a few strategies. Belly fat is more than just an annoyance that makes your clothes feel too small. It’s extremely dangerous. Visceral fat, one type of belly fat, is a major risk factor for type 2 diabetes, heart disease, and other conditions. Body mass index (BMI) is used by many health organizations to...[Read More]